The “Jungle” and the River of my Childhood

The “Jungle” and the River of my Childhoodas felt under five years of age   The huge, giant treesthe dense, tall undergrowthmy jungle, my playgroundso…

It is ok to rest

Don’t be afraid to realizesometimes you need silence,sometimes you need to close allthe windowsand rest in pin-drop silence. No matter what time it isLie down…

Why and how to slow down for eating

Did you know that fast eating as such is considered by the brain as stress, and puts our system into stress-response state? The food consumed…

What is your choice?

We make several choices at every minute, whether we are aware of them or not. All these choices, little or big ones, are steering the…

Holding onto your fridge

Humor is so important to survive difficult periods in life! It can be our savior, literally. It is also said that when you are able…

Life and Death

Is there any connection between life-affirmation, fear of death, and immune power? Oh, yes. Fear of death can be an underlying stressor in the subconscious,…

About ‘Kripāmaya Mentoring’

“We, the human race, prioritize money over well-being, and that’s disturbing. Maximizing profits, minimizing what it costs but that is always a cost. That cost…

Simple Banana Smoothie

Sweetness is a soul-quality.  Sweetness is a quality of the soul. Babies and little children embody and emanate that sweetness. We love sweetness – that’s…

Green Pea and Spinach with Oatmeal

A QUICK One-Bowl Meal: Green Pea and Spinach with Oatmeal.   Do you like salty-sweetish and soft ? This creation of mine is good as…

About hunger

HUNGER, in its natural form, is one of the indicators of our body’s miraculous signaling system. Have you ever tried to suppress your hunger without…

Eating too little, too much, too fast?

Did you know that stress alters our breathing pattern and by that it can alter our eating pattern? Something very subtle what you are not…