Simple Banana Smoothie

Sweetness is a soul-quality. Sweetness is a quality of the soul.

Babies and little children embody and emanate that sweetness. We love sweetness – that’s natural!

Try this natural mood enhancing yumminess – it will definitely cheer you up!

Banana (nice yellow, ripe)
a pinch of (freshly) ground cardamom seed
4 oz/near a cup of/1 dl of rice milk (naturally sweet)
1 tsp of ground flax seed (or other seed)

Blend it well, pour it into a pretty glass, sit down, drink it slowly, close your eyes, enjoy and give gratitude – ahh, ‘Annam-Brahma’! (‘Food is God’ in Sanskrit)

It is important to know that it is not by chance that we desire sweet things in a stressful situation or in a state of emotional deficit. This is completely normal. Do not worry, I will help you find out what you compensate for with a perhaps excessive consumption of sweets, and how to regain your balance. Everything can be OPTIMIZED!