Simple Banana Smoothie

Sweetness is a soul quality. 

Sweetness is a quality of the soul.

Babies and little children embody and emanate that sweetness.

We love sweetness – that’s natural!

Try this natural mood enhancing yumminess (my friends) – it will definitely cheer you up!

• Banana (nice yellow, ripe)
• a pinch of (freshly) ground cardamom seed
• 4 oz/near a cup of/1 dl of rice milk (naturally sweet)
• 1 tsp of ground flax seed (or other seed)

Blend it well, pour into a nice glass, sit down, drink it slowly, close your eyes, enjoy and give gratitude – ahh, ‘Annam-Brahma’!  (‘Food is God’ in Sanskrit)