Take Charge of Your Health

Take Charge of Your Health

5-week long Holistic Lifestyle Class
With DAILY self-care guide


July 15th/July 20th 2024

Hi, I am Kripāmaya. I will be your host and will teach you to become more self-empowered and committed to your well-being in an integral way. I believe that a happier world can be built with happy people. For that purpose a certain level of general well-being is essential. I know that. I learned it on my own journey to well-being.

As a Holistic Well-being Mentor, I like working in workshop formula, like this time, giving you ample opportunity for interaction and real-time, live experiences. You will like it.

It’s time to update our views and toolkits regarding health, immune power and wellbeing.

Enroll in the 5-week long class

to bring freshness and more clarity into your life.

What do you get beyond more clarity and freshness?

Learn and Practice!

After the class, you will be able to

BODY notice, address, and prevent many of the imbalances that can lead to disease. Tune into your body’s natural healing abilities, as well as choose from the holistic tools and methods right ones for you.

MINDrecognize and be able to change negative thought patterns, use the power of your mind to heal the body, and release any limiting thoughts. Let go of any fears and anxieties holding you back.

HEART / EMOTIONS know the role emotions play in the whole-person approach to wellbeing. Notice the different energies that emotions represent. Embrace gratitude and release toxic emotional responses.

SPIRIT / SOUL understand the true nature of your soul and balance your energies for a heart-centered mind-body awareness. See yourself as a soul and connect for greater peace and power of self-expression.

INTEGRATION/MEDITATION – start integrating the different aspects of your being and, use the available tools and methods, deepen your loving relationship to your self (aka yourself) with meditation practices

What is in your package?

5 x 90 min

live classes with

This class is for you

This class is also for you if

Here and now!

Learn and practice your new skills, to befriend, and establish your new habits, so regardless of what season is coming, you feel stronger, more centered, your immune system is more alive, and your well-being can flourish.

The sooner the better!

Choose your class schedule,
A or B, most convenient to you:

Class A: on Mondays, starting on 15 July 2024, 07:00 PM CET (Paris, Vienna time)

Class B: on Saturdays, starting on 20 July 2024, 11:00 AM CET (Paris, Vienna time)

It’s time to update our views and toolkits regarding health, immune power and wellbeing.

Save 50 Euros by registering until 15 June 2024

349 Euros

299 Euros only

Each week you learn and practice thematic self-care strategies & practices for the 4 aspects of your being:

Week 1 / BODY – the body’s natural healing ability and optimal conditions
eating, sleeping, body-hygiene, moving and more

Week 2 / MIND – thoughts, thinking habits and the power of the mind
the way towards the uplifting, nurturing mind and moree

Week 3 / HEART – emotions and energies as a signaling system and the role of gratitude
observation, letting it move and more

Week 4 / SOUL – spirituality, the nature of the soul, self-discovery and inner calm
cultivating higher vibrations and more

Week 5 / INTEGRATION harmonizing, meditation, the way a head

A healthy lifestyle can be cool and fun!

Save 50 Euros by registering until 15 June 2024

349 Euros

299 Euros only

About your host

Kripāmaya inspires and teaches people to look at their lives from a higher perspective and to allow love and creativity inspire their choices and decisions.

With her formal studies, diploma in psycho-pedagogy, certifications, decades of learning, self-education, self-healing, 25+ years of work experiences, and a colorful, rich life experience, guided by inner commitment and enthusiasm she is working now as a full-time Holistic Well-being Mentor.

She started adult education in 1991 when she taught her own 36-hour training material to newly and recently assumed self-employed fellows. Teaching foundational skills of communication, basic knowledge of psychology and negotiation techniques, telephone communication, self-knowledge as well as other related practical skills.

As a Holistic Well-being Mentor, and inspirational coach she offers one-on-one and group sessions, both in private and corporate settings. When with groups, she likes working in workshop formula, giving the participants ample opportunity for interaction and real-time, live experiences.

She also worked as Personal Assistant to United Nations Ambassador Permanent Representatives at the Permanent Mission of Nepal and then at the Permanent Mission of South Africa to the UN Office in Geneva, Switzerland from 2000 to 2015.

She has been practicing Integral Yoga, a combination of meditation, sports, music and reading, studying spiritual-philosophical literature, since 1994.

Kripāmaya has been offering lectures and classes on meditation, and healthy, spiritual lifestyle since 1995, in the US and Europe.

She is most interested in encouraging and empowering those who are ready to bring out their best from within.

What others say

Choose your class schedule,
A or B, most convenient to you:

Class A: on Mondays, starting on 15 July 2024, 07:00 PM CET (Paris, Vienna time)

Class B: on Saturdays, starting on 20 July 2024, 11:00 AM CET (Paris, Vienna time

It’s time to update our views and toolkits regarding health, immune power and wellbeing.

Save 50 Euros by registering until 15 July 2024

349 Euros

299 Euros only

Questions & Answers

  • Use a laptop and not a phone.
  • Sit comfortably, and make sure to exclude or prevent any disturbance from your environment.
  • Turn off your other devices you are not using, other applications, social media, etc.
  • Prepare pen and a note book.
  • Have a glass of water at your reach.
  • Have your journal at hand, where your written homework assignments recorded.

With Stripe, we accept all major card types from customers around the world. You can pay with Visa, Maestro, Master, American Express, Care Bancaire


Yes, you will receive a receipt of your payment on the email address you provide.

If you are not sure about your availability yet, you have two options:

  • first read the following questions below, related to yours, that might help you in completing your booking today.
  • In case you decide to wait a few days, bookmark this page, set a reminder on your phone to yourself for a few days later to complete your booking.

We encourage you to join the Private Facebook Group of the Class, where you will have access to the recording of the live class as well as to the course materials.


If something prevents you from participating, or you have any questions, please contact us at info@kripamaya.com or by calling +43 664 9988 9726.

In any case you have the following options:

  • You can entirely attend the Class by using the recorded live events, the downloadable materials at you own pace at the time convenient to you.
  • You can use your booking for the next Class coming up after the one you have purchased.
  • You can cancel your subscription within 14 calendar days of your purchase but not later than 5 working days before the Class would begin and we will refund your participation fee to your bank account.

You write an e-mail to info@kripamaya.com with your full name and address

We refund to your card issuer. You see the refund as a credit approximately 5-10 business days later

If you have a terminal illness, it is up to you to decide wether it is worth it or not. Read through the page again, and if you have questions, don’t hesitate to reach out by sending an email to info@kripamaya.com, or make a call by using the golden button in the left upper corner of the Page.

It is not in vain to enroll in the Holistic Lifestyle Class. We all have the right to hope, and the right to trust in something greater than ourselves. Until our last breath, we can and we do learn and grow. Our daily decisions and the quality of our life does matter a lot. This class can bring you more clarity and more peace about your illness, and more love for yourself. You will be in a positive, loving community and that itself helps a lot in coping with any challenges in life.

Force Majeure

Kripamaya Mentoring shall not be liable for damages for any delay or failure of delivery arising out of causes beyond our reasonable control and without our fault or negligence, including, but not limited to, Acts of God, acts of civil or non-civil authority, fires, floods, riots, embargoes, Internet disruptions, hacker attacks, or communications failures.

Curtesy Note Data Protection

Your information is safe with us! We’ll never share or sell it, and will use it to send you notifications about this program and other related information from Kripāmaya Mentoring. Each email we send contains an unsubscribe link for your convenience.