Yes, I can. In my Holistic Well-being Program, you will gradually create a unique lifestyle that supports your wellbeing, your emotional-mental balance which will effect your personal and professional life, your ability to focus and offer better workplace performance.

I will assist and teach you the tools to create and maintain the healthy habits that are sustainable for you, to increase and support your resilience.

Often, fatigue, luck of motivation, difficulty in concentration, feeling of overwhelm, irritability, self-confidence issues, self-critique, are due to stress, and inadequate stress and energy management.

• You will learn all about how stress can show up in your internal and external life and what are the main stressors for you personally. How the body/physical, mind/mental aspects and emotions play together. How they can indicate imbalance in your organism.
• You will also learn and practice how to recognize situations and factors that can cause over arousals in your nervous system, how to handle and prevent them.
• You will develop self-awareness, especially about your energy/strength, thoughts and though patterns, and stuck emotions, all that can drain your energy, challenge your mental focus, the ability to stay on a task for a longer period of time, and finding joy in quality service.

Taking some pills, may help temporarily, but rarely solve the underlying issue that causes the disturbing symptoms you experience. “Natural stuff” can and will help if you use them with reverence and growing self-awareness. We will also identify the human energetic tools that are the most convenient to you to achieve optimal well-being. These can be the Bach Flower Remedies, Essential Oils, other natural remedies and energetic healing methods.

Results and changes will be seen or experienced over time, but can be noticed all along the way, from the beginning. For lasting results it is best to make a commitment to the program for about 3-6 months.

My goal is that with the help of this program -meaning regular meetings over 10-13 sessions-, you develop new habits, skills, find a new type of confidence, strength and more fulfillment in both your professional and personal life. You achieve or closely approach you goals, which were set at the beginning, more refined along the way, and you feel confident about your further progress.

Sure! Depending on the particular period or phase of your life and previous workings on yourself, it can happen that after 2-3 or just one session you feel recharged, you just “get-it”, you are back on track and you feel satisfied, inspired and ready to fly.  

I look forward to working with you to reach your goals.

We will meet for our first session, the 90-min initial exploration. This is a thorough and careful conversation to get to know you, your personality, your goals, your story

as well as past and present circumstances. At the end of this meeting or shortly after, I will make a proposal for you on how to proceed with the coaching-mentoring program, what schedule and which package I suggest, if that is in your interest. Then we together fine-tune on details for your best convenience.

I will also advise you on the payment options so that you can choose the most suitable option for you.

In all matters, flexibility, convenience and discretion are a high priority at ‘Kripāmaya

Mentoring’.

The sessions take place in person and/or online at the time as agreed mutually.

Private sessions are conducted online in Zoom, or in person (Vienna only).

The client or mentee receives guidance on how to prepare for the online session in order to achieve the same benefits as in an in-person meeting. A Zoom link will be provided via email in advance to join the session.

The mentoring program is a sort of journey, which will take place at your pace. However regularity is an important factor in achieving results. For the first 2-3 occasions good to preferably meet weekly, then we set a rhythm of sessions biweekly or triweekly, and later once a month, depending on the dynamics of your personality and/or your lifestyle and work schedule.

>> Prices of private sessions and special packages

Invoicing and payment:

Payment is made upon an invoice in advance.

The invoice is issued electronically and sent by email via STRIPE* to the recipient with a payment link included.

Clients provide their full name, address and email address for the invoice.

Upon receipt of payment a Receipt of payment will also be emailed to you.

Then the sessions will take place in person and/or online at the time as agreed mutually.

• STRIPE is a secure international payment services provider

Cancellation policy:

Reschedule your session as soon as possible with no extra fee!

48 hours before the session – free of charge
Between 48 and 24 hrs – 50% of the hourly fee
Within 24 hrs – 90% of the hourly fee will be invoiced.

Change of the hour on the set date can be made latest 24 hrs ahead with no charge if there is available time slot.