Menu Close

Green Pea and Spinach with Oatmeal

A QUICK One-Bowl Meal:

Green Pea and Spinach with Oatmeal.


Do you like salty-sweetish and soft ?

This creation of mine is good as comfort food as well as super easy & quick and nourishing dinner or breakfast meal – or lunch!

Here I am using frozen vegetables. This is occasional in my case.   It is the second best option after using totally fresh vegetables.


1 person/1 portion:

(You can always multiply all the quantities.)

  • 1 small hopped onion (optional, as it takes 1-2 extra minutes)
  • 1-2 tbsp olive oil
  • 1 cup of green pea (frozen) or mixed veggies
  • Spinach (2-3 cubes frozen)
  • a good 1/2 cup of oatmeal (mine is organic, gluten free)
  • Half tsp of vegetable Bouillon (powder) or a half cube
  • A pinch of curcuma ( turmeric )
  • Himalayan salt
  • Water
  • Optional: any other herbs and/or spices you like
  1. Soften the chopped onion in hot oil,
  2. Sprinkle the bouillon on it, stir it well, add about 7oz / 2 dl water,
  3. Bring it to boil, add the frozen vegetables, cover it. Set alarm to 5 minutes.
  4. From time to time help the spinach cube to become loose with the help of a wooden spatula.
  5. After the alarm, you add the oatmeal and water to reach your desired consistency more minutes, and it is DONE!



Bring the water into boil. Pour everything in (you can skip the onion) except the oatmeal. Cover it. Set alarm to 5 minutes. Then add oatmeal. Stir from time to time to make sure that the oatmeal does not make clumps.


Eat it anytime of the day. Warm or cold – it’s equally yummy!

ALWAYS slow down for your meal! Always!


Kripāmaya A.K.
Holistic Mentor, Certified Eating Psychology Coach

You cannot copy content of this page