Humor is so important to survive difficult periods in life! It can be our savior, literally. It is also said that when you are able…
We make several choices at every minute, whether we are aware of them or not. All these choices, little or big ones, are steering the…
Did you know that fast eating as such is considered by the brain as stress, and puts our system into stress-response state? I want to…
Don’t be afraid to realize sometimes you need silence, sometimes you need to close all the windows and rest in pin-drop silence. No matter what…
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