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Articles, Eating psychology


HUNGER, in its natural form is one of the indicators of our body’s miraculous sig-naling system. Have you ever tried to suppress your hunger without

Articles, Cooking & Recipes

Green Pea and Spinach with Oatmeal

A QUICK One-Bowl Meal: Green Pea and Spinach with Oatmeal.   Do you like salty-sweetish and soft ? This creation of mine is good as

Articles, Cooking & Recipes

Simple Banana Smoothie

Sweetness is a soul quality.  Sweetness is a quality of the soul. Babies and little children embody and emanate that sweetness. We love sweetness –

Articles, Coaching, Mentoring

About ‘Kripāmaya Mentoring’

“We, the human race, prioritize money over well-being, and that’s disturbing. Maximizing profits, minimizing what it costs but that is always a cost. That cost

Articles, Awareness, Consciousness

Life and Death

Is there any connection between life-affirmation, fear of death, and immune power? Oh, yes. Fear of death can be an underlying stressor in the subconscious,

Articles, Eating psychology

Holding onto your fridge

Humor is so important to survive difficult periods in life! It can be our savior, literally. It is also said that when you are able

Articles, Healthy Lifestyle

What is your choice?

We make several choices at every minute, whether we are aware of them or not. All these choices, little or big ones, are steering the

Articles, Healthy Lifestyle

Why and how to slow down for eating

Did you know that fast eating as such is considered by the brain as stress, and puts our system into stress-response state? I want to